For the longest time I have experimented with a few different eating ideas. With my yoga studies in full force and all the reading I have...

I am always in search of ways to make healthy eating easy without compromising on taste. Cereal type breakfast has never been a firm...

I have for the longest time decided that listening to the radio just doesn't feed my soul. Due to my classes schedule and my working...

Healthy eating can often be the most challenging aspect when you are embarking on a healthier lifestyle, not to mention the most...

I can remember walking out of my first Pilates class, puzzled and confused. It was only after a couple more classes, two additional...

In my career as a Pilates instructor I am often confronted with the same questions, here below I answer some of the most frequently asked...